APPLESAUCE vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 79 cal | 500 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 19.1 g | 56.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 16 MG | 333 MG |