APPLESAUCE vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLENDED FRUIT wins in 6 out of 11 nutrient categories
APPLESAUCE: 2
vs
PURE BLENDED FRUIT: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | APPLESAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 4 MG | 11 MG |