APPLESAUCE vs BLENDED FRUIT PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
APPLESAUCE: 3
vs
BLENDED FRUIT PUREE: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 79 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.6 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |