APPLESAUCE CINNAMON vs UNSWEETENED & UNSULFURED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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UNSWEETENED & UNSULFURED DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
APPLESAUCE CINNAMON: 3
vs
UNSWEETENED & UNSULFURED DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE CINNAMON | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 79 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE CINNAMON | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE CINNAMON | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 76 MG | 500 MG | |
| Sodium, Na | 4 MG | 0 MG |