APPLESAUCE vs BANANA FREEZE-DRIED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA FREEZE-DRIED CRISPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
BANANA FREEZE-DRIED CRISPS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | BANANA FREEZE-DRIED CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 19.5 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BANANA FREEZE-DRIED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | BANANA FREEZE-DRIED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 64 MG | 1,412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |