APPLESAUCE vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
PCC: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Calories | 71 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 86.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 49 MG |