APPLESAUCE vs APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 2
vs
APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES: 2
(7 ties)
Overview
| Nutrient | APPLESAUCE | APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | APPLE BANANA APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 44 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |