APPLESAUCE vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
BLUEBERRY LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 91 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 22.2 g | 13.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 212 MG | |
| Sodium, Na | 6 MG | 91 MG |