APPLESAUCE vs ORGANIC APPLE DICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 4
vs
ORGANIC APPLE DICES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Calories | 86 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 22.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |