APPLESAUCE vs TART & TANGY CRANBERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
TART & TANGY CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 55 MG | 50 MG | |
| Sodium, Na | 8 MG | 12 MG |