APPLESAUCE vs HALF CUT NATURAL MANGO
Nutrition comparison per 100 g serving
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HALF CUT NATURAL MANGO wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
HALF CUT NATURAL MANGO: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLESAUCE | HALF CUT NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 75 MG |