APPLESAUCE vs PEACHES
Nutrition comparison per 100 g serving
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PEACHES wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
PEACHES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Calories | 78 cal | 285 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 5 MG |