APPLESAUCE vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 2 out of 10 nutrient categories
APPLESAUCE: 0
vs
PARADE: 2
(8 ties)
Overview
| Nutrient | APPLESAUCE | PARADE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | APPLESAUCE | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 22 MG | Tie |