APPLESAUCE vs SALTED CARAMEL SNAKAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
SALTED CARAMEL SNAKAROONS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | SALTED CARAMEL SNAKAROONS | Winner |
|---|---|---|---|
| Calories | 78 cal | 538 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 19.5 g | 42.3 g | |
| Fat | 0 g | 42.3 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SALTED CARAMEL SNAKAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.6 MG |
Minerals
| Mineral | APPLESAUCE | SALTED CARAMEL SNAKAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 135 MG |