APPLESAUCE vs APPLE PEACH SAUCE
Nutrition comparison per 100 g serving
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APPLE PEACH SAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 0
vs
APPLE PEACH SAUCE: 4
(7 ties)
Overview
| Nutrient | APPLESAUCE | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 53.1 MG |
Minerals
| Mineral | APPLESAUCE | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |