APPLESAUCE vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH CINNAMON wins in 2 out of 10 nutrient categories
APPLESAUCE: 1
vs
ORGANIC APPLESAUCE WITH CINNAMON: 2
(7 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | APPLESAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 22 MG | 4 MG |