APPLESAUCE vs APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCH wins in 6 out of 11 nutrient categories
APPLESAUCE: 0
vs
APPLE SAUCE POUCH: 6
(5 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 62 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |