APPLESAUCE vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
ORGANIC RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 405 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 17.7 g | 86.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.9 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 60 MG | 1,095 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |