APPLESAUCE vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIEZ wins in 3 out of 9 nutrient categories
APPLESAUCE: 2
vs
FRUIT & VEGGIEZ: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 78 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 20 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |