APPLESAUCE vs HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK
Nutrition comparison per 100 g serving
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HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK wins in 6 out of 11 nutrient categories
APPLESAUCE: 4
vs
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.8 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,054 MG | |
| Sodium, Na | 0 MG | 54 MG |