APPLESAUCE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
GOLD EMBLEM: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 50 MG |
Minerals
| Mineral | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |