APPLESAUCE vs PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES wins in 6 out of 11 nutrient categories
APPLESAUCE: 1
vs
PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES: 6
(4 ties)
Overview
| Nutrient | APPLESAUCE | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.4 MG |
Minerals
| Mineral | APPLESAUCE | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 121 MG | |
| Sodium, Na | 0 MG | 21 MG |