APPLESAUCE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 12 nutrient categories
APPLESAUCE: 4
vs
GOLD EMBLEM: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 450 MG | |
| Sodium, Na | 9 MG | 0 MG |