APPLESAUCE vs CHOCOLATE ORCHARD
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 12 nutrient categories
APPLESAUCE: 6
vs
CHOCOLATE ORCHARD: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calories | 44 cal | 429 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10.6 g | 69.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |