APPLESAUCE vs CINNAMON SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 0
vs
CINNAMON SWEETENED APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | APPLESAUCE | CINNAMON SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | CINNAMON SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |