APPLESAUCE vs FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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FRUIT & SUPER GRAIN SNACK wins in 7 out of 10 nutrient categories
APPLESAUCE: 1
vs
FRUIT & SUPER GRAIN SNACK: 7
(2 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 70 cal | 66 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 17 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 29.7 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 5 MG |