APPLESAUCE vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
CALIFORNIA RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 283 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 17 g | 77.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 0 MG | 18 MG |