APPLESAUCE vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCHES wins in 5 out of 10 nutrient categories
APPLESAUCE: 1
vs
APPLE SAUCE POUCHES: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 12 MG | 0 MG |