APPLESAUCE vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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SWEETENED BANANA CHIPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
SWEETENED BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 70 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |