APPLESAUCE vs ORGANIC BLACK MISSION FIGS DRIED FRUITS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 5 out of 11 nutrient categories
APPLESAUCE: 2
vs
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 40 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |