APPLESAUCE vs 100% RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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100% RAW ORGANIC POWDER wins in 7 out of 11 nutrient categories
APPLESAUCE: 3
vs
100% RAW ORGANIC POWDER: 7
(1 ties)
Overview
| Nutrient | APPLESAUCE | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 14.8 g | |
| Carbs | 12.7 g | 55.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 19.2 MG |
Minerals
| Mineral | APPLESAUCE | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 0 MG | 19 MG |