APPLESAUCE vs PUBLIX
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
APPLESAUCE: 4
vs
PUBLIX: 2
(3 ties)
Overview
| Nutrient | APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 12 MG | 0 MG |