APPLESAUCE vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
APPLESAUCE: 3
vs
OLD FASHIONED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 12 MG | 13 MG |