APPLESAUCE vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
APPLESAUCE: 4
vs
DRIED WILD BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 343 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 32 MG |