APPLESAUCE vs THE GOOD SNACK PEOPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 4
vs
THE GOOD SNACK PEOPLE: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 160 MG |