APPLESAUCE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
ORGANIC APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 52 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |