APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 6 out of 10 nutrient categories
APPLESAUCE: 3
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 550 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 19.1 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 12 MG | 17 MG |