APPLESAUCE vs GORGE DELIGHTS
Nutrition comparison per 100 g serving
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GORGE DELIGHTS wins in 7 out of 11 nutrient categories
APPLESAUCE: 2
vs
GORGE DELIGHTS: 7
(2 ties)
Overview
| Nutrient | APPLESAUCE | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | APPLESAUCE | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 67 MG | 700 MG | |
| Sodium, Na | 8 MG | 20 MG |