APPLES YOGURT DIP APPLES vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 11 nutrient categories
APPLES YOGURT DIP APPLES: 3
vs
ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | APPLES YOGURT DIP APPLES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 510 cal | |
| Protein | 2.7 g | 31.4 g | |
| Carbs | 20.4 g | 15.7 g | |
| Fat | 4.4 g | 39.2 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP APPLES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | APPLES YOGURT DIP APPLES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 35 MG | 627 MG |