APPLES YOGURT DIP vs VEGGIES RANCH
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 7 out of 10 nutrient categories
APPLES YOGURT DIP: 2
vs
VEGGIES RANCH: 7
(1 ties)
Overview
| Nutrient | APPLES YOGURT DIP | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 124 cal | 121 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 20.4 g | 7.8 g | |
| Fat | 4.4 g | 9.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15.5 MG |
Minerals
| Mineral | APPLES YOGURT DIP | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 35 MG | 293 MG |