APPLES YOGURT DIP vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLES YOGURT DIP: 4
vs
HAM & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | APPLES YOGURT DIP | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 124 cal | 263 cal | |
| Protein | 2.7 g | 14.0 g | |
| Carbs | 20.4 g | 33.3 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | APPLES YOGURT DIP | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 35 MG | 1,175 MG |