APPLES YOGURT DIP vs GOPICNIC
Nutrition comparison per 100 g serving
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APPLES YOGURT DIP wins in 5 out of 10 nutrient categories
APPLES YOGURT DIP: 5
vs
GOPICNIC: 4
(1 ties)
Overview
| Nutrient | APPLES YOGURT DIP | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 124 cal | 351 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 20.4 g | 61.0 g | |
| Fat | 4.4 g | 10.4 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.2 MG |
Minerals
| Mineral | APPLES YOGURT DIP | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 35 MG | 364 MG |