APPLES YOGURT DIP vs APPLE CARAMEL BITES
Nutrition comparison per 100 g serving
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APPLE CARAMEL BITES wins in 5 out of 10 nutrient categories
APPLES YOGURT DIP: 3
vs
APPLE CARAMEL BITES: 5
(2 ties)
Overview
| Nutrient | APPLES YOGURT DIP | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 20.4 g | 25.7 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | APPLES YOGURT DIP | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 111 MG |