APPLES WITH PRETZELS & ALMONDS vs SLICED APPLES
Nutrition comparison per 100 g serving
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APPLES WITH PRETZELS & ALMONDS wins in 7 out of 11 nutrient categories
APPLES WITH PRETZELS & ALMONDS: 7
vs
SLICED APPLES: 3
(1 ties)
Overview
| Nutrient | APPLES WITH PRETZELS & ALMONDS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 120 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 31.4 g | 21.2 g | |
| Fat | 12.9 g | 0.5 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH PRETZELS & ALMONDS | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | APPLES WITH PRETZELS & ALMONDS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 228,571 MG | 98 MG | |
| Sodium, Na | 200 MG | 35 MG |