APPLES WITH PRETZELS & ALMONDS vs PROSCUITTO
Nutrition comparison per 100 g serving
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APPLES WITH PRETZELS & ALMONDS wins in 6 out of 11 nutrient categories
APPLES WITH PRETZELS & ALMONDS: 6
vs
PROSCUITTO: 4
(1 ties)
Overview
| Nutrient | APPLES WITH PRETZELS & ALMONDS | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 257 cal | 388 cal | |
| Protein | 8.6 g | 18.8 g | |
| Carbs | 31.4 g | 24.7 g | |
| Fat | 12.9 g | 22.4 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH PRETZELS & ALMONDS | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | APPLES WITH PRETZELS & ALMONDS | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 235 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 228,571 MG | 0 MG | |
| Sodium, Na | 200 MG | 918 MG |