APPLES WITH FRUIT DIP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories
APPLES WITH FRUIT DIP: 3
vs
PINEAPPLE CHUNKS: 6
(1 ties)
Overview
| Nutrient | APPLES WITH FRUIT DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH FRUIT DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 38 MG |
Minerals
| Mineral | APPLES WITH FRUIT DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 4 MG |