APPLES WITH CARAMEL DIP AND PRETZELS vs TURKEY
Nutrition comparison per 100 g serving
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APPLES WITH CARAMEL DIP AND PRETZELS wins in 6 out of 11 nutrient categories
APPLES WITH CARAMEL DIP AND PRETZELS: 6
vs
TURKEY: 4
(1 ties)
Overview
| Nutrient | APPLES WITH CARAMEL DIP AND PRETZELS | TURKEY | Winner |
|---|---|---|---|
| Calories | 227 cal | 296 cal | |
| Protein | 2.3 g | 20.6 g | |
| Carbs | 43.2 g | 15.6 g | |
| Fat | 5.7 g | 17.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH CARAMEL DIP AND PRETZELS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | APPLES WITH CARAMEL DIP AND PRETZELS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 452 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 341 MG | 583 MG |