APPLES vs TOMATO & CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 10 nutrient categories
APPLES: 6
vs
TOMATO & CUCUMBER WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | APPLES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 259 cal | 56 cal | |
| Protein | 11.9 g | 1.1 g | |
| Carbs | 21.0 g | 5.1 g | |
| Fat | 14.7 g | 4.5 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 667.1 MG | 6.8 MG |
Minerals
| Mineral | APPLES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 573 MG | 141 MG |