APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG vs SNACK KIT HUMMUS AND CRACKERS
Nutrition comparison per 100 g serving
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SNACK KIT HUMMUS AND CRACKERS wins in 7 out of 11 nutrient categories
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 3
vs
SNACK KIT HUMMUS AND CRACKERS: 7
(1 ties)
Overview
| Nutrient | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 299 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 15.7 g | 43.6 g | |
| Fat | 11.1 g | 10.3 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 172 MG | 333 MG |