APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG vs SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS
Nutrition comparison per 100 g serving
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APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG wins in 6 out of 10 nutrient categories
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 6
vs
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 187 cal | 173 cal | |
| Protein | 8.1 g | 1.2 g | |
| Carbs | 15.7 g | 32.1 g | |
| Fat | 11.1 g | 4.9 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 172 MG | 86 MG |